Tooth decay is one of the most common problems that threaten oral health. Sugary and acidic foods, poor oral hygiene, and neglecting dental care are the main causes of tooth decay. Preventing tooth decay is possible with simple but effective steps you can take to protect your dental health.

Brushing your teeth regularly is the most basic step in preventing tooth decay. Brushing your teeth at least twice a day with a fluoride toothpaste prevents damage to your teeth. In addition, brushing your gums gently is important for healthy gums. Make sure to clean every corner of your teeth thoroughly while brushing.

Using dental floss is also very useful. Dental floss removes food and plaque deposits between your teeth, thus providing hygiene in areas that you cannot reach while brushing. Dental floss plays an important role in preventing tooth decay.

Limiting sugary foods is a critical step for your dental health. Sugary and acidic foods produce acid in the mouth, which weakens your teeth and accelerates the formation of cavities. Avoiding sugary drinks and snacks can help keep your teeth healthy in the long term.

Regular visits to your dentist are also one of the best ways to prevent tooth decay. Your dentist can check your oral health and detect problems at an early stage. You can also get rid of plaque and tartar buildup on your teeth with professional cleanings.

Finally, using fluoride water also supports your dental health. Fluoride strengthens tooth enamel and protects against decay. This way, you can help your teeth stay healthy for longer.